| Oven Zucchini Chips |
| Baked tomatoes, the black is balsamic vinegar |
| Romano beans with pecans, Parmesan and garlic |
| Is it me or does this bean look like a bird? |
Picking up my biweekly box of CSA vegetables is exciting, but that's just where the fun starts.
| Oven Zucchini Chips |
| Baked tomatoes, the black is balsamic vinegar |
| Romano beans with pecans, Parmesan and garlic |
| Is it me or does this bean look like a bird? |
| Unstuffed pepper casserole |
| Squash galette assembled |
| Squash galette fresh from the oven |
I love my slow cooker. During the week there’s nothing like coming home to a hot, home-cooked meal after a long day at work. But it seems that most recipes for the Crock-Pot are high-fat or unhealthy. Most call for fatty cuts of meat or if they do call for chicken, they call for chicken thighs.
I understand that for some dishes, these juicier cuts of meat are used to keep them from getting too dry, but I’d rather use boneless, skinless chicken breasts. And when the recipe did call for boneless chicken breasts the recipe usually used some sort of cream soup to add in the extra moisture. To avoid any mishaps, up until now I stuck to recipes that called for ground beef or that were vegetarian.
But I recently came upon a recipe this recipe for Crock Pot Chicken and Rice Soup which not only used chicken breasts, but used them raw. Instead of cooking them first, they were cooked in the broth over the course of the day.
In addition, the recipe used raw rice and let that cook in the soup instead of cooking on the stove and adding later, as some recipes have you do.
With that discovery a new recipe was born. I stole the chicken and rice from the original recipe and turned my soup into a Broccoli Carrot Chicken and Rice Curry Soup. It couldn’t have been easier to make. I combined chicken broth, curry, ginger, broccoli and carrot to the slow cooker. Then, with a little trepidation, I cut up a raw chicken breast and added that to the pot. Next, this time fearing I’d come home to a starchy mass instead of soup, I poured in the raw rice. I flipped the slow cooker to low and left for work.
Ten hours later I came home and immediately smelled the soup from downstairs. Because I’d been gone so long I didn’t have a chance to check it right away, and instead took my dog Frisbee out for a quick walk. Back in about 10 minutes I ran up to the stairs for the moment of truth.
When I took the cover off the slow cooker I could see that everything had cooked together perfectly. I lifted out a piece of chicken and cut it in half. I was cooked all the way through and after it cooled a bit, a taste revealed that it was very tender.
I scooped out a bit of rice after that and it was cooked through, without any hard uncooked center as I also thought might happen. Although the rice was cooked through it did have a bit of an odd consistency in that it seemed to have fallen apart a bit. Instead of being regular rice-sized pieces, the rice seemed to have fallen apart into a couple pieces. I actually liked the consistency because it made the soup creamier. Alongside the broccoli it almost reminded me of the consistency of broccoli cheese soup, but at a lower calorie count.
All in all the soup tasted very good. I will make it again, but I’m also excited to come up with other new recipes now that I know I can cook chicken and rice raw in the slow cooker.

The veggies that is. I picked up my first box of vegetables from my CSA share this afternoon. And although I’m excited, my enthusiasm is tempered a bit this year by the fact that I’m a week away from moving out of my house and into a new condo.
My first impulse upon dropping the vegetables on the kitchen table was to throw them all in a pot and make stew. That thought only lasted a second, not only because a lettuce, chard, beet, spinach, radish, kohlrabi, cucumber, broccoli, garlic scape and green onion soup sounds a little unappetizing, but also because I remembered I’d already packed away my stock and crock pots.
Unable to use up all produce in one feel swoop, or should I say soup, I've decided to do my best over the next week to eat whatever I can and see if the rest is hardy enough to make the move.
First up was the chard. It’s the most fragile and I knew that if I didn’t eat it tonight, it would be a wilted mess tomorrow. In fact, as I write this a few hours later, I see a leaf of chard that I missed beneath the bag of spinach already has taken on the consistency of a wet paper towel. It will be one of my final gifts to the compost bin.
I rooted through the pantry for a can of white beans I wanted to use up before I had to pack and move them and then headed to the freezer. There I found a turkey sausage that would likely end up in the garbage in a week if I didn't eat it soon. Before I knew it, I was getting excited again.
I thawed the sausage in the microwave and cut it into bite size pieces before putting it on the stove in one of the pans I hadn’t yet packed. Next I cut the ribs out of the chard and added them to the compost pile, before tearing up the dark leafy greens and throwing them in the pot. I cut up one of the garlic scapes and added that with the beans and a quarter cup of chicken bouillon. I let it cook for about 15 minutes on low heat, to let the chard soften and then it was done.
Overall, it was a good start to a new CSA season and a healthy meal in the midst of all the chaos and boxes filling my house right now. Earlier today I may have wished my CSA share would’ve waited a few weeks, but now I’m glad to have a few healthy choices on hand to nourish me as I finish packing up over the next week.