I received my first CSA box today and I was a little bit disappointed. With the cold spring we've had, I shouldn't have been surprised to see so many greens. I received salad mix, spinach, kale, bok choy, radishes and turnips.
With those ingredients, there were a lot of salads in my future. More than I was sure I could eat. But it did inspire me to try a new salad recipe: Spinach and Radish Salad with Sesame. I used my salad mix because I knew it would wilt the fastest. The light salad mix was the perfect backdrop for the dressing which was a mix of soy sauce, rice wine vinegar and sesame oil.
I actually didn't have any rice wine vinegar so I used white wine vinegar instead. When you're making dressing at home, you can do the same type of substitution. Any vinaigrette is made up of basically three types of ingredients.
You can find that post on Examiner.com or by clicking this link: Make your own healthy vinaigrette without hitting the (store-bought) bottle
Picking up my biweekly box of CSA vegetables is exciting, but that's just where the fun starts.
Showing posts with label cathy lanser. Show all posts
Showing posts with label cathy lanser. Show all posts
Tuesday, June 4, 2013
Spring greens - Creating your own dressing
Monday, August 6, 2012
Want Easier Stuffed Peppers? Don't Stuff Them
I like stuffed peppers mostly for the stuffing inside. It’s
an easy way to use peppers, but sometimes the peppers can be a little
overwhelming when you eat the final dish. Also, sometimes the peppers don’t get
done all the way through. As a result, usually I’m pretending I like the dish
more than I do as I try to ignore the fact that the outside is raw even while
the inside is really good.
So tonight, instead of making real stuffed peppers I decided
to make “inside out” stuffed peppers. It would still have all the ingredients,
just be served up more like a casserole. It would also be an easier dish to
make on a weeknight, since stuffed peppers can take a long time to make. With a
plan in mind, I only had to decide just what kind of stuffed peppers to make.
That brings me to another great thing about stuffed peppers.
They are easily adaptable to whatever you have on hand. I’ve made Middle
Eastern varieties, with couscous, Indian varieties heavy on garam masala, and stuffed
them with lentils, rice, bulgur, and everything in between. Last night when I
surveyed what I had on hand, I decided these would be Mexican stuffed peppers. My
stuffed pepper casserole would consist of chorizo, brown rice, enchilada sauce,
salsa and cheese.
| Unstuffed pepper casserole |
I had all the ingredients on hand, so to get a jump on
tonight’s prep, I decided to make the rice. That way when I came home from work
tonight I’d be able to brown the chorizo, mix everything together and pop it in
the oven. Doing some of the prep work in advance and cutting out the long
cooking time for stuffed peppers which can take more than an hour, made this a
do-able dish for a weeknight.
All in all, prep took about 10 minutes, and the casserole
was done in about 35 minutes. The peppers were tender and it was a whole lot
easier to eat than stuffed peppers. It also had more portion control than whole
stuffed peppers. When I make those, I tend to eat at least half or the whole
thing, since it’s easier that way. That would have amounted to about 2 – 4 servings
had I made the peppers that way. The casserole looks more like at least 6 – 8.
The Unstuffed Peppers Casserole is definitely going in my pepper recipe
file. I like the Mexican variety quite a bit, but I’m looking forward to seeing
what other varieties I might make. I’ll have to see what’s on hand the next
time I get peppers in my CSA box.
Wednesday, August 1, 2012
Eggplant Meet Crockpot
One of my favorite parts of getting a CSA share has been
learning to cook and like vegetables I wouldn’t necessarily eat if they didn’t
show up in my kitchen. One has been eggplant. Judging from the swap box
yesterday, I can say that I’m not alone. I looked inside to see what I might
swap my own eggplants for and found nothing but eggplants inside.
I received them in my last box too and instead of hiding
them at the bottom of the crisper, decided to try to use them up right away. I
did the same this week and I’m proud to say I have two new recipes I love for
one of the vegetables I’m most likely to avoid. And as a bonus, they both use
the crockpot and made tasty meals that I didn’t have to cook after a busy day.
| Crockpot Spiced Eggplant and Lentils |
It worked out perfectly. It made a spicy dish that was good warm or cold. The best part was the eggplant. Sometimes eggplant has a slimy texture to me that isn’t appealing. In this dish the eggplant took on a firmer texture that tasted very good. Here is the recipe for Crockpot Spiced Eggplant and Lentils.
| Crockpot Moussaka |
It cooked all day while I was at work and tasted amazing.
Although it didn’t have the béchamel crust it was still really good. If you
want, you could add feta cheese for a bit more flavor, but I thought it tasted
fine without anything on top.
I don’t know if I’ll be getting anymore eggplant this
season, but if I do, I’m sure I’ll be able to find more recipes to enjoy it in.
I think I might even be sad if I don’t get the chance. Who would’ve ever
thought I could feel so strongly about eggplant.
Thursday, July 12, 2012
Convenience versus Homemade
I had every intention of making the crust by hand.
But just in case, I picked up one from the refrigerated section of Copp’s on my
way home from work with the rest of the staples I needed for the week.
After all, the recipe I was planning to make, Summer Squash and Ricotta Galette, featured a light flaky crust made with olive oil. I
had read the directions a few days earlier and it looked pretty simple. I
barely ever bought those store-bought crusts. Eating them made me think about
all the trans fats and preservatives I was sure were inside making it so flaky.
But still, I had a bit of headache, the heat had eased a little, but I was
still hot, and convenience won out.
| Squash galette assembled |
After that, the rest was easy. All I had to do was
cut up some summer squash (I used two instead of one and one zucchini as the
recipe called for) and add it to some crushed garlic and olive oil. In another
bowl, I combined the ricotta, egg and spices. To assemble, you put the ricotta
mixture on top of the crust and top with the squash. Instead of combining my
own ingredients, waiting for them to meld together and rolling them out, I
simply rolled out the store-bought crust and could fill it immediately.
| Squash galette fresh from the oven |
I will definitely add this recipe to my rotation. But after eating it all week for more than a few lunches and dinners, and even
one breakfast when I found my milk had inexplicably gone sour more than a week
in advance of its expiration date, I have to say next time I’m going back to
homemade. The store-bought crust tastes
fine, but it’s almost too perfect. I’m almost missing the imperfections of a
homemade crust. I imagine they would go better with the fillings.
The perfectly flaky store-bought crust seems almost
too perfect for this rustic dish. Plus, the crust is so flaky it keeps peeling
right off the bottom, leaving flat cardboard pastry-colored pieces on my plate,
which I haven’t been eating, but scraping into the trash can. I may have saved
a few calories this way, but the homemade crust definitely would have been more
enjoyable.
I’m not surprised, but it’s a good reminder that
homemade does win out most of the time. It takes a little more effort, but
somehow it’s worth it.
Thursday, July 5, 2012
Yin and Yang Cooking
| Banh Pho Noodles |
As I mentioned a few posts ago, I’ve been reading a book about the Chinese way of eating and cooking, Why the Chinese Don't Count Calories by Lorraine Clissold. I have to admit I didn’t have time to read the whole book before I had to return it to the library today. I skimmed the last few chapters, but that doesn’t mean it hasn’t continued to inspire me.
It inspired me to visit one of Madison’s Asian grocery stores, Viet Hoa Market. Someone at work had mentioned it and when I passed it on my way from dinner with friends I had to stop. Inside I found everything I could ever want to make an authentic Asian meal, if only I knew how to read Chinese.
Peanut Sauce
|
Peanut noodles with carrot and cucumber
|
I perused the exotic meats and frozen fish, marveled at the produce, and picked up nearly every box of tea I passed. I ended up purchasing a hodgepodge of items including some coconut flavoring for my coffee, a tea ball, chrysanthemum tea, some noodles and some sesame cookies that had been delivered from a bakery in Chicago’s Chinatown.
Because I don’t usually cook Asian cuisine, it took a little research to figure out what kind of noodles I bought. They were banh pho, a type of rice noodle used in Vietnam for soups. I decided to make some peanut sauce and use them that way because I knew it would be a good complement to the carrot and cucumber I had recently received from Two Onion farm.
The dish seemed to be a perfect way to put a few Clissold’s secrets into practice: Bring yin and yang into your kitchen and Balance the flavors. Basically these two secrets discuss how the Chinese vary ingredients and cooking methods and eat foods with varying tastes and textures together.
Peanut sauce is a good example because it contains peanut butter (sweet) and curry paste (hot) and does not need to be cooked. I served it with the noodles, which needed to be soaked before they were cooked, and raw carrots (crunchy) and thinly sliced raw cucumber (slimy/soft). All in all, it was a combination of a lot of textures, tastes, and heat/cool.
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